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Healthy Food Choices for Seniors | Home Helpers of Philadelphia - Drexel Hill, PA

Last updated 2 years ago

Diet is important for family members of all ages. This goes double for seniors with a history of chronic illness.

This video from explains the importance of a balanced, nutritious diet for seniors. With age comes a slowed metabolism and limited nutrient-absorbing abilities. These inevitabilities can be remedied with the right mix of foods. Increases in calcium and vitamin D help protect the bones and skin. Likewise, intake of leaner meats helps to reduce saturated fat intake.

Many aging parents lack the facilities to produce a consistently balanced diet. Help your loved ones in Philadelphia to access the nutrition they need with the help of an in-home care professional from Home Helpers. Call (877) 494-9090 for more information on our services.


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